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Upper arms

jparks81
on 5/4/10 11:54 pm - Lenexa, KS
RNY on 03/01/10
Hey guys,

I'm looking to do something that specifically targets my upper arms (biceps/triceps) so I can build them up to minimize loose skin in that area.  Any suggestions on a good resistance machine or other exercise I can do?
        
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nate2009
on 5/5/10 1:11 am - Lebanon, OH
RNY on 07/14/09
The gym I go to has an assisted pull up/dip machine that is good to start with until you can do them on your own.
    No longer about weight , it's all about living.            
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