Tuesday Workouts

mcarthur01
on 5/4/10 11:48 am - Cumming, GA

30 minutes of weights (core)

65 minutes swimming, 3000 meters (2000 meters then misc. speed and stroke sets)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kathy P.
on 5/4/10 11:55 am - Port Orchard, WA

45 minutes eliptical
1/3 mile lap swim
15 mninutes upper body weights

bout it for me? Who else???

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

Cassie W.
on 5/4/10 12:20 pm

RNY on 09/14/06

Tonight, I did my first time trial with the local cycling club. My 16 mph pace for the 10 miles earned me last place, but I figure riding with the big boys and girls will only make me faster. The course has some pretty steep hills, so it'll also make me stronger.

With warm-up and cool-down, the total ride was 17 miles.

Cassie

"Hard things take time to do. Impossible things take a little longer."

morgansmommy
on 5/4/10 12:21 pm - Gig Harbor, WA

I did a 5 K on the TM at the YMCA while my daughter was in hip hop. Another good run; no back pain and felt good the whole time. I go back to the physical therapist on Thursday afternoon. I hope he will authorize increasing the miles up to 5. I am going to do 4.5 on Thursday morning before work. and see how that goes; I did about that last Friday and felt great.
Mary

DANCBJAMMIN
on 5/4/10 12:51 pm - Fort Worth, TX

RNY on 01/14/08

26 miles on the bike in the wind today. Averaged 20.4mph and feeling good. I am doing a metric century this weekend (62 miles) I am going to try to pull 20.5mph+ for the race, we will see. Take care all...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/