Heart Rate Help Please
This is my personal heart rate exercise suggestions according to the docs, but I usually work out in the 155-165 rate
So, do you think that's hurting me? 134-153 seems so low.... What do you think?
So, do you think that's hurting me? 134-153 seems so low.... What do you think?
- 0 - 96 bpm* Warm up
- 115 - 134 bpm Weight Management & Endurance Building
- 134 - 153 bpm Weight Loss & Improving Cardio Fitness
- 153 - 382 bpm Anaerobic. Don't stay here too long.
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
looks good! I would def try to keep the heart rate under 382 BPM! I believe the heart would explode at about 225 for most people...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I know that made me laugh too! 382, why even put such a ridiculous number- but thanks for the advice I'll try to keep it down.
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
On May 2, 2010 at 8:54 PM Pacific Time, InkdSpEdTchr wrote:
This is my personal heart rate exercise suggestions according to the docs, but I usually work out in the 155-165 rateSo, do you think that's hurting me? 134-153 seems so low.... What do you think?
- 0 - 96 bpm* Warm up
- 115 - 134 bpm Weight Management & Endurance Building
- 134 - 153 bpm Weight Loss & Improving Cardio Fitness
- 153 - 382 bpm Anaerobic. Don't stay here too long.
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