Monday Workouts
40 minutes of weights (chest/tri) including sets of 70, 25, and 25 for the pushup challenge (70 was to exhaustion)
65 minute spin on the stationary bike, 5 min warmup then 20 sets of 1 min sprint, 2 min recovery intervals, total distance 27.55 miles
30 min brick on the TM, 3.55 miles (10 min 7.0 MPH, 10 min 7.5 MPH, and then 10 min 7.0 MPH)
7 minutes walking on TM for cooldown.
65 minute spin on the stationary bike, 5 min warmup then 20 sets of 1 min sprint, 2 min recovery intervals, total distance 27.55 miles
30 min brick on the TM, 3.55 miles (10 min 7.0 MPH, 10 min 7.5 MPH, and then 10 min 7.0 MPH)
7 minutes walking on TM for cooldown.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
HUUUUUUUUUUUGE PR for me today!!!! 2.4 Mile swim in 1:05:34. Yeah baby!!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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