Monday Workouts
I guess I will start us off this morning...
10 min warm-up on treadmill .75 miles
squats, calf raises, leg extensions, leg curls, bicycle crunches, knee pull ins x2
800 meter rowing, 3 miles on bike
shoulder press, front raises, lateral raises, oblique pull ins x2
10 min on treadmill 4% incline at 3.5
triceps pull down w/rope, triceps extension, triceps dips, abs crossovers x2
Hope everyone had a great weekend....
So what has everyone done today???
Erin
10 min warm-up on treadmill .75 miles
squats, calf raises, leg extensions, leg curls, bicycle crunches, knee pull ins x2
800 meter rowing, 3 miles on bike
shoulder press, front raises, lateral raises, oblique pull ins x2
10 min on treadmill 4% incline at 3.5
triceps pull down w/rope, triceps extension, triceps dips, abs crossovers x2
Hope everyone had a great weekend....
So what has everyone done today???
Erin
Hi all...
it is an absolutely gorgeous day today! I just got back from a brisk 35 minute walk and 5 minute stretch. I've learned that I can't jog on the pavement, my arthritic knee woke up after months of slumber when I did a walk/jog on the pavement a couple of days ago. It doesn't hurt when I jog on the treadmill, so I'll have to do it that way.
Have a great evening!
Jenny
it is an absolutely gorgeous day today! I just got back from a brisk 35 minute walk and 5 minute stretch. I've learned that I can't jog on the pavement, my arthritic knee woke up after months of slumber when I did a walk/jog on the pavement a couple of days ago. It doesn't hurt when I jog on the treadmill, so I'll have to do it that way.
Have a great evening!
Jenny
Eliptical (Level 4-6) - 1 hr. followed by some good stretches.
HAPPY MONDAY!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Did 2.5 mi at a faster pace than I normally do. That was it, but I had fun.
_Heather_
Il faut souffrir pour être belle
Mama to Aleksandar J.B., 11.26.11 <3 Now I know what true love REALLY is! <3
Il faut souffrir pour être belle
"When I get sad, I stop being sad, and be AWESOME instead. True story." -Barney Stinson/Neil Patrick Harris
Mama to Aleksandar J.B., 11.26.11 <3 Now I know what true love REALLY is! <3
Today marks the first day of my half-iron training plan.
1300-yard swim
strength training
Since I ran 13 miles yesterday, I'll add the 35-minute run to my cycling day tomorrow.
It's going to be strange following a training plan after 4 months of just moving for the fun of it. It was a nice mental break.
Cassie
1300-yard swim
strength training
Since I ran 13 miles yesterday, I'll add the 35-minute run to my cycling day tomorrow.
It's going to be strange following a training plan after 4 months of just moving for the fun of it. It was a nice mental break.
Cassie
"Hard things take time to do. Impossible things take a little longer."
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