Sunday Workouts????
Hey Guys,
I got a rare Sunday run in. 12 miles on a TOUGH trail. UP / DOWN, switchbacks, mud, roots, trees to duck under, poison ivy to run through, IT WAS A BLAST!!!! Finished in just under 2:10:00. It was an awesome, gorgeous morning! Deer running through the trails, the smell of spring in the air, the sun shining @ 65 degree weather, the sounds of the cascading river to run along side... It is truly amazing the beauty that surrounds us, and I am so grateful for it! WHAT DID YOU DO TODAY????
I got a rare Sunday run in. 12 miles on a TOUGH trail. UP / DOWN, switchbacks, mud, roots, trees to duck under, poison ivy to run through, IT WAS A BLAST!!!! Finished in just under 2:10:00. It was an awesome, gorgeous morning! Deer running through the trails, the smell of spring in the air, the sun shining @ 65 degree weather, the sounds of the cascading river to run along side... It is truly amazing the beauty that surrounds us, and I am so grateful for it! WHAT DID YOU DO TODAY????
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Bill,
A 10-12 day Taper might night be a bad idea for you, as hard as you work your body. You need to go into this race 100% so you can pulverize the competition! I would recommend taking it ver easy and eating lots of Protein to help get your body 100% and come into the race fresh and revitalized, rather than tired and overtrained like 75% of the athletes are. You are going to destroy that course bro...
A 10-12 day Taper might night be a bad idea for you, as hard as you work your body. You need to go into this race 100% so you can pulverize the competition! I would recommend taking it ver easy and eating lots of Protein to help get your body 100% and come into the race fresh and revitalized, rather than tired and overtrained like 75% of the athletes are. You are going to destroy that course bro...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
This morning I joined friends for our annual spring half marathon brunch run around the lake. Knowing that I don't have a strong base, yet, I took it slow and steady. The strategy paid off and I was able to complete the 13.1 miles without aggravating the knee. Now, it's time for the ice bath.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
I agree, I'd much rather exercise outside if I can! Unfortunately, it's raining like crazy today so I went to the gym. Did intervals on the bike, then a pretty intense workout in the weight room. I'm pooped!
Jenny
Jenny
A nice 2.3 mile run this morning and a 3 mile walk this afternoon. I've developed an aversion to the gym since the weather has turned and is so spring-like - hopefully I'll get out of this funk soon though!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Rest day for me. Right calve muscle sore from run yesterday. ICE bath did help though! Just did some brisk power shopping/walking thru GNC and Target ... after a long jacuzzi and sauna. ROUGH WORKOUT DAY - LOL
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Most Active
Recent Topics
