Friday Workouts!!!
Hey everybody...just peeking out from under this mountain of work for a minute...
Did a 40 minute jog/walk in my neighborhood, whew! Jogging seems to be so hard for me. It's not that I get terribly winded, it's just that my legs feel so weak after a short time. After I walk for a while I can do it again. Seems like my legs should be in better shape than that since I work out about every day, lift weights, etc....but I guess running's just a whole different animal. I'm gonna keep at it.
Have a great evening!
Jenny
Did a 40 minute jog/walk in my neighborhood, whew! Jogging seems to be so hard for me. It's not that I get terribly winded, it's just that my legs feel so weak after a short time. After I walk for a while I can do it again. Seems like my legs should be in better shape than that since I work out about every day, lift weights, etc....but I guess running's just a whole different animal. I'm gonna keep at it.
Have a great evening!
Jenny
5 miles walking all my errands today! YAY for cardio commuting!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
45 minutes of weights (shoulders/back/bi)
30 minute semi-recovery run on TM 3.57 miles (10 min @ 7.0 MPH, 10 min @ 7.5 MPH, and 10 min @ 7.0 MPH)
10 min of walking for warmup/cooldown
35 minutes on the stairmaster to wrap up the day/week, 171 flights
30 minute semi-recovery run on TM 3.57 miles (10 min @ 7.0 MPH, 10 min @ 7.5 MPH, and 10 min @ 7.0 MPH)
10 min of walking for warmup/cooldown
35 minutes on the stairmaster to wrap up the day/week, 171 flights
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
A SOLID ride after work. 1 Hour and did a little over 22 miles. Had a softball game tonight, ready for the weekend...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I did 60 minutes upper body with the personal trainer today.
But i also worked 4 hours in a child care center and lifted 2 yearolds to change diapers, or play "Airplane" the whole time. I can count that as a workout also right? HA, HA!
But i also worked 4 hours in a child care center and lifted 2 yearolds to change diapers, or play "Airplane" the whole time. I can count that as a workout also right? HA, HA!
Anna
RNY 10/14/08 LBL 6/14/11 135 pounds lost, after bounceback regain. And I am OK with that. It enabled me to have double hip double knee replacements in the 9 month periond between Oct 2011 and June 2012.
Rest day for me. 10.46 mile run scheduled for Saturday to see if i can improve my time from last Sunday...and will use more gels!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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