FINAL ROLL CALL - Post-Op PRs
If you want to be on the team, I need your info by Sunday without fail please...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
CRUD! I WILL GET ON THIS SATURDAY!! I DONT HAVE PAYPAL THOUGH...OTHER SUGGESTIONS???
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I do not have paypal either. I am also not positive about the half marathon. I was working my way up to it and have been sidelined by my back. I was up tp 8 when I wa**** with spasms that could stop a semi. I am working with physical therapy( my SI joint is way out of whack and a bulging disc) and they think I will make my goal of a half in September. I was shooting for the Rock and Roll in June. I fully intend to run a half, but if I can't I guess I can drop from the group then? I am doing a 5 K next saturday and a 8 K and a 10 K in June. I had a great run yesterday I was only supposed to run 3 per PT but I was really enjoying it and felt good. I had mild spasms last night and just a bit tight this morning. I feel pretty hopeful this back issue will pass.
Mary
Mary
Mary,
The Aug. 7th Half is a Walk/Jog/Run. They are allowing 4.5 hours to complete, which is totally doable, even walking. Starts Tacoma Airport (GH), ends downtown. I Will definately have to do some walking during it, and a co-worker plans to walk the entire route.
Think about it!!
Hope your back starts to feel better!
The Aug. 7th Half is a Walk/Jog/Run. They are allowing 4.5 hours to complete, which is totally doable, even walking. Starts Tacoma Airport (GH), ends downtown. I Will definately have to do some walking during it, and a co-worker plans to walk the entire route.
Think about it!!
Hope your back starts to feel better!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Dan,
emailed ya my information ;o)
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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