HUMPDAY WORKOUTS!!!!
Here is what I have done so far today:
WHAT DID YOU DO TODAY?????
| Gender: | Age: | ||
|---|---|---|---|
| Weight: | Height: |
Enter Your Workout Data
| Activity: (?) | |||
|---|---|---|---|
| Time Taken: | (2:30:38) | ||
| # Laps: | |||
Calculated Workout Stats
| Lap Dist: | 16.33miles | Total Dist: | 16.33miles |
|---|---|---|---|
| Avg. Speed: | 6.5mi/hr | Calories: | 2454(?) |
| Avg. Pace: | 09:11min/mi | Your BMI: | 28(?) |
WHAT DID YOU DO TODAY?????
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Started with 2 miles of sprints mixed with 2 miles of walking. Then did 3 miles or running with 1/4 mile of walking in between in between each mile and after the last to cool down. 1st in 8:08 , 2nd 8:58 , 3rd 9:08. Total of 5 miles running and 2.75 walking. Lunch will be 40 minutes of weights - Arms and abs today.
No longer about weight , it's all about living.
After a long week of physio, I am back at it. Did 750 m in the pool yesterday and up early for a 4km run this a.m. (doing the C25K still - today is W7D1 again) Physio again tonight on my shoulders, skapula and neck. Thankfully my chest pull is better so breathing isn't excrutiating anymore.
Urban Poling Instructor, 5K runner & soon to be CanFit Pro Personal Trainer
HW339/Lowest Wt 175/CW210/GW175 Plastics done (TT & BR) 8/31/10
2.3 for me as I had a busy morning. 7 miles over two days will get me 100 for the month. Been about 3.5 years since i've done that!
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Nice Scott!! 100 is killer!
This morning I did a 4.85 mile run plus a .23 mile cool down for a total of 5.08 miles today and just over 66 miles for the month...not quite as nice as Scott's 100, but I'm working on it...though I don't think I'll make it to 100 this month!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Since the knee hasn't given me any trouble as I've increased my mileage, I resumed my speedwork today on the treadmill with 4 half mile repeats at 8:30. With warm-up and cool-down, I ran 4.25 miles and felt good.
I just have to keep up the stretches to avoid reinjury.
Cassie
I just have to keep up the stretches to avoid reinjury.
Cassie
"Hard things take time to do. Impossible things take a little longer."
did my long run on the local greenway, 12 miles in one hour forty two minutes w/ negative splits. average pace of 8:33/mile. miles 11 and 12 were 8:12 and 7:55 respectively. I felt pretty good, but the legs will be sore tonight/tomorrow. this should be the last long run before the HIM in 2 1/2 weeks.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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