Thursday Workouts!! (I think it's Thursday :) )

Katie H.
on 4/29/10 9:52 am - Charlton, MA

rest day :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Cassie W.
on 4/29/10 9:57 am

RNY on 09/14/06

I had planned a nice long bike ride this afternoon, but my pupils took longer to return to normal after the eye exam. So, I headed for the pool where any accidental collisions would do less damage.
45-minute swim followed by strength, legs.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Duane1064
on 4/29/10 12:06 pm - Bloomington, IN

RNY on 04/22/09

I did an easy two miles this evening.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

mcarthur01
on 4/29/10 12:32 pm - Cumming, GA

RNY on 10/30/08

25 minutes of weights (core)
65 minute spin on the stationary bike (27.07 miles) w/ 9 - 1 minute sprints

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

DANCBJAMMIN
on 4/29/10 12:41 pm - Fort Worth, TX

RNY on 01/14/08

I Swam 5k tonight in 1:27:28. Have a good one...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Kathy P.
on 4/29/10 2:33 pm - Port Orchard, WA

RNY on 02/09/09

45 min. eliptical level 6 this morning. Tonight 30 minutes cross country bike level 2-18.

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

Post Reply

Thursday Workouts!! (I think it's Thursday :) )

Our Mission

Follow us

Links

Select Photos

Thursday Workouts!! (I think it's Thursday :) )