Recovery Run

Well, it was nice last night to get in a short 5 mile recovery run. My marathon last month had me limping around for about a week. This Saturday's 28.2 had me fully recovered by Monday. My legs were perfect last night and I really attribute the quick recovery to my Newtons and feeling comfy running long distances. Looking forward to Next Month's 37 miler. I think that is going to be my limit in the Newtons. Have to figure out an Ultra Marathon shoe. Ugh...

Jeff

That is great Jeff, you are racking up the miles.
Keep up the great work.

Scott