Tuesday workouts

mcarthur01
on 4/27/10 11:39 am - Cumming, GA

50 minutes of weights (chest/tri) including 10 sets of 25 pushups for the 100 pushup challenge
56 minutes swimming (2500 meters) ladder workout:

1 X 400 meter
2 X 300 meter
3 X 200 meter
4 X 100 meter
5 X 50 meter
250 meter cooldown

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

z85sparty
on 4/27/10 11:47 am - Mason, MI

DS on 01/20/10

35 minutes on the bike and 1.5 hours of weight lifting.

So thankful for my DS! 1/20/2012 - SW 290/CW 155 - 1 year to lose, 1.5 years and counting maintaining!

A Run With Meghan (My Running Blog)

My First Half Marathon: Fort For Fitness (9/24/2011): 2:22:58
My Frist Marathon: Marine Corps (10/30/2011): 5:39:59
My First Sprint Triathlon: Trek Series (8/7/2011): 1:55:18

DANCBJAMMIN
on 4/27/10 11:53 am - Fort Worth, TX

RNY on 01/14/08

Rode 30.11 miles in this Texas wind and averaged 20.6MPH. Feeling good....

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Kathy P.
on 4/27/10 12:01 pm - Port Orchard, WA

RNY on 02/09/09

35 minutes eliptical to loosen my legs after Sunday's run...I was still a bit sore, but better now.

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;