Tuesday workouts

nate2009
on 4/26/10 11:40 pm - Lebanon, OH

My legs wouldn't let me run today , so I spent an hour in the weightroom. Chest,back,and a very light leg workout and some stretching.What are you doing today?

No longer about weight , it's all about living.

ErinsClovers
on 4/27/10 2:19 am

Today was cardio...last time I was able to run 2.2 miles but today it was not going to happen. I did however run my 1 mile in 13:30, ran for 1.2 miles then walked some about 1 min and then ran for a few more, but ended up walking at 3.7 at a 3% incline, then ran the last five min, then my cool down. burned about 350 calories. Did some abs after that...

Erin

Scott William
on 4/27/10 3:06 am

RNY on 12/09/05

Good move Nate. If it's not your day, it's not your day. Nice job in hiting the weights.

I did 2.6 miles on the TM -1/2 walking and some upper body lifting. Also got a good stretch in.

niffer1283
on 4/27/10 3:19 am - Richmond, IN

Hi y'all!

Took a brisk 35 minute walk today outside, lots of hills!

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

GordonGirl
on 4/27/10 4:38 am - SoCal, CA

RNY on 12/09/08

After a rest day yesterday, it was nice to get out on the roads and do a "quick" 5 miles at 8:56 per mile pace. I'm pretty amazed how easy it's been to gradually increase my speed!

Have a good day everyone...Debbie

mrslatch
on 4/27/10 5:24 am - Fort Campbell, KY

RNY on 01/05/10

Today was cardio for me. I ran/jogged/walked for 30min on the treadmil (1.82miles). And then did 30min on the elliptical (1.7miles), not nearly as fast or far as I normally go, but I was trying to keep my heart rate low.

Morgan My Blog
Proud Army Wife!

Katie H.
on 4/27/10 8:29 am - Charlton, MA

RNY on 10/06/08

rowing, lifting and some running

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Sue M.
on 4/27/10 10:31 am - Nantucket, MA

RNY on 11/12/08

wow - today was the first day I had to do all my PT exercises - i feel the burn!!! totally count it as a workout!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash