Monday Workouts@!?#@!!!
Rest Day for me. Ice and Chiropractic for my SORE hamstring!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I'm starting a taper for my first HIM on Sat. but I did go to my "Tri-fecta After Dark" workout which on Mondays is mostly stretching and some core work.
HW - 225 SW - 191 GW - 132 CW - 122
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My surgeon asked the question at a conference last week, "How many people rode and walked to the conference?" She was trying to point out that we drive everywhere, and that is one of the reasons we have become such a nation of obesity.
Having been shamed, I ran 2.75 mile to my gym, 30-minutes of cycling at the gym, 10-minute stretch, and then ran 2.75 back home. A great workout, and didn't have to use any gas.
So at the next meeting, I can at least raise my hand and say I didn't use my car on Monday.
Rob
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