Monday Workouts@!?#@!!!

Katari
on 4/26/10 2:00 am - OR

rest day....but will do some ligh resistance training for 30 min. and then it's housecleaning time.

Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!

mrslatch
on 4/26/10 2:08 am - Fort Campbell, KY

45min and 3.7 miles on the Elliptical (498 calories)
1hr with my trainer focusing on legs! (450 calories)...I actually forgot to set my HRM for this workout so I just used the average calories burned with him as my guess for today.

Morgan My Blog
Proud Army Wife!

redbedhead
on 4/26/10 5:47 am - Colorado Springs, CO

RNY on 10/14/08

1 hour treadmill at 3 mph without holding on to the rail!!! (that is a big wow for me) then 1 hour lower body workout with trainer (Squats, side steps, and lunges) my legs are killing me now, But I feel good overall!

Anna
RNY 10/14/08 LBL 6/14/11    135 pounds lost, after bounceback regain. And I am OK with that.  It enabled me to have double hip double knee replacements in the 9 month periond between Oct 2011 and June 2012.

mrslatch
on 4/26/10 11:49 am - Fort Campbell, KY

RNY on 01/05/10

My trainer killed my legs today as well!

Morgan My Blog
Proud Army Wife!

Katie H.
on 4/26/10 8:18 am - Charlton, MA

RNY on 10/06/08

Ran 6.21 miles before work this morning and followed that with a 2.98 mile walk at a moderate pace on a hilly route.

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Cassie W.
on 4/26/10 10:34 am

RNY on 09/14/06

Rest day today.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Duane1064
on 4/26/10 11:10 am - Bloomington, IN

RNY on 04/22/09

I did an easy 3.5 mile recovery run.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

mcarthur01
on 4/26/10 12:23 pm - Cumming, GA

RNY on 10/30/08

40 minutes of weights (back/bi/shoulders)
65 minute spin on stationary bike (27.59 miles) w/ 9 - 1 minute sprints @ just under my AT
30 minute brick on TM w/ negative splits, 3.75 miles (10 min @ 7.0 MPH, 10 min @ 7.5 MPH, 9 min @ 8.0 MPH, and the last minute @ 8.5 MPH)...
walked 7 minutes for cooldown

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Sue M.
on 4/26/10 12:37 pm - Nantucket, MA

RNY on 11/12/08

upper body weights!
havent' done those in a while, but feeling the need to tone whatever i can under all this skin. One more week without running. will be walking tomorrow.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

DANCBJAMMIN
on 4/26/10 12:49 pm - Fort Worth, TX

RNY on 01/14/08

I did my 2nd run of consequence with my Heart Rate Monitor on the TM today (Extremely high pollen count outside = no bueno for the allergies) I ran for 1 hour, wanted to keep the HR under 145.... I ended up running 6.65 miles and my avg heart rate was 141 bpm, which I am VERY happy with. This evening I went back to the gym and swam 2 miles (3200 Meters) in 53:37. A pretty solid day...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Monday Workouts@!?#@!!!

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Monday Workouts@!?#@!!!