Friday's Workout!!!

Hello everyone.  I just got back from 3.3 miles in the woods.  Not really a trail - more like a fire road.  It is a nice and crisp morning here in NE.  Hopefully everyone has a great day!

What are you up to today?

Mornin'...just got back from a nice 35 minute lap swim.

Have a great day, all!

Jenny

Resting my legs for my first 5k tomorrow , so nothing this morning and will do 45 mins of weights at lunch. Chest and back today.

 Good luck Nate!!!!  Can't wait to hear about your race!!!  

Erin

 Just got back from the gym...was not motivated this am, but once I got there, I felt better...
10 min warm-up treadmill at 4.5 (have gone up from 4.2) :)
squats, calf raises, leg extensions, leg curls, abs x2
800 meters rowing, 3 mile bike ride (8:30) best time so far
shoulder press, front raises, lat raises, oblique pull ins x2
10 min treadmill 4% incline at 3.5
tricep pull downs, tricep extension, tricep dips, ab cross overs x2

Hope everyone has a great weekend!!!
Erin

Another "quick" 3 mile run today. Got a lot of frustration in my world right now and running is a great equalizer and those endorphins gotta love "em.

Have a great Friday...Debbie

Morning run with a friend 5 miles at 0600 and it was beautiful!

Just got back from yoga class.

Jet

Today was a 31-mile bike ride.  About half way, I took a tumble at 19 mph, but fortunately didn't break anything.    Loved the fact that people stopped to see if the bike and I were OK. 

Cassie