Thursday Workouts
Don't forget to push the liquids Andrew...that will definately help clear everything on thru the system. Feel better!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
30 minutes on Eliptical Level 6 followed by 25 minutes weights upper body and abs.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I did a "metcon" workout at lunch. 20 min. warm-up and then 400 jump ropes with no stopping. Well, I missed twice and had to start over. Thought I was going to throw-up after. 
Bike ride for 75 min. in the PM. This week we did the "hill" route and no one was carted away in an ambulance (someone from another group was the last time we did this ride) and I still felt pretty fresh after. I was practicing my strategy for Wildflower so that was encouraging.
Bike ride for 75 min. in the PM. This week we did the "hill" route and no one was carted away in an ambulance (someone from another group was the last time we did this ride) and I still felt pretty fresh after. I was practicing my strategy for Wildflower so that was encouraging.
HW - 225 SW - 191 GW - 132 CW - 122
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