Wednesday workouts
2200 Meter Open Water Swim in about 24 minutes. I LOVE my new XTERRA Wetsuit... Super fast!!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
had a good one today....
40 minutes of weights (back/bi/shoulder)
65 minute hard spin on stationary bike (27.6 miles) w/ 12 - 1 min sprints every 5 minutes
30 minute brick run on TM (3.7 miles) w/ negative splts, first 10 min @ 7.0 MPH, 2nd 10 min @ 7.4 MPH, next 8 min @ 7.8 MPH, 30 sec @ 8.2 MPH, last 30 sec @ 8.4 MPH
40 minutes of weights (back/bi/shoulder)
65 minute hard spin on stationary bike (27.6 miles) w/ 12 - 1 min sprints every 5 minutes
30 minute brick run on TM (3.7 miles) w/ negative splts, first 10 min @ 7.0 MPH, 2nd 10 min @ 7.4 MPH, next 8 min @ 7.8 MPH, 30 sec @ 8.2 MPH, last 30 sec @ 8.4 MPH
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
was a rest day, but I did have to hoof it across campus today, turns out it was 1.25 miles round trip. not a workout, but hey, not sitting still either!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Nice job Linn.
I did 2.3 today nice and easy. I will do the same tomorrow and probably a real easy mile on Friday. This is gearing up for my PR attempt on Saturday.
I did 2.3 today nice and easy. I will do the same tomorrow and probably a real easy mile on Friday. This is gearing up for my PR attempt on Saturday.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
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