Monday's Workouts!!!
I just got back from an intense 5 miles. The last mile actually was not very intense but very enjoyable. It was nice to slow down and look at the world a bit.
Anyway, how did you do today?
Anyway, how did you do today?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Mornin'. I did 40 minutes of lap swimming this morning.
Edited to add: It was so nice out, I took a bike ride this evening, too!
Have a great day!
Jenny
Edited to add: It was so nice out, I took a bike ride this evening, too!
Have a great day!
Jenny
today was:
10 min warm-up..4.5 on treadmill
squat and calf press, leg extension, leg curl, bicycle crunches x2
800 meter row, and 3 miles on the bike
assistant shoulder press, lat raises, front raises, knee ins both sides x2
10 min treadmill at 4% incline and 3.5 speed
tricep pulldown with rope, tricep extension, tricep dips, crossover ab crunches with 5# weight x2
Hope everyone is having a great Monday!!!
10 min warm-up..4.5 on treadmill
squat and calf press, leg extension, leg curl, bicycle crunches x2
800 meter row, and 3 miles on the bike
assistant shoulder press, lat raises, front raises, knee ins both sides x2
10 min treadmill at 4% incline and 3.5 speed
tricep pulldown with rope, tricep extension, tricep dips, crossover ab crunches with 5# weight x2
Hope everyone is having a great Monday!!!
I finally got off my butt. Walked my 3 mile route and tried a little running, but it still hurts. I'll keep stretching.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Well, I took a week off from running since my knee started acting up in my marathon. I worked out every day though, I just did elliptical, crunches and weights. So today, I could not resist! I had to try to run. I got on the treadmill and I started at 5.0 today. 5 minutes in I was at 6.2. and that is where I stayed for the rest of the 30 minutes! 3 miles in 30 minutes is really good for me . So cool! I also did 500 crunches, and free weights to work on triceps. I'm thinking about doing a little tae bo when I get home. I am feeling like some boxing! lol
rowing warm up (2313 meters)
lifting (bench, assisted chin up, dead lift)
knee raises & knee raises with twists
I went to go run a quick mile or two afterwards but I was feeling pretty good so I did 3.4 instead...it was too nice out and I did a nice stretch in the big field by the dam...love days like this, wish I could do all my workouts mid-day!!
lifting (bench, assisted chin up, dead lift)
knee raises & knee raises with twists
I went to go run a quick mile or two afterwards but I was feeling pretty good so I did 3.4 instead...it was too nice out and I did a nice stretch in the big field by the dam...love days like this, wish I could do all my workouts mid-day!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Taking a rest day today. Hamstring has been hurting since my long run Saturday. I've been applying ice. Did swim yesteday followed by 2 mile walk. Hammi feeling better today, and I don't want to pu****
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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