Sunday Workouts
Did my long training for the week, a good medium length brick.
31 miles on the bike in an hour and 52 minutes through some moderate hills (about 1,500 ft elevation gain), then a solid 10K run in light hills in 51:52, average pace (8:20) with negative splits. walked about a half mile afterwards to cooldown. it felt really good to get this one in, and i wasn't expecting to be able to complete the run with that pace (i was expecting more like 9 min miles). i'll take it when i can get it :)
31 miles on the bike in an hour and 52 minutes through some moderate hills (about 1,500 ft elevation gain), then a solid 10K run in light hills in 51:52, average pace (8:20) with negative splits. walked about a half mile afterwards to cooldown. it felt really good to get this one in, and i wasn't expecting to be able to complete the run with that pace (i was expecting more like 9 min miles). i'll take it when i can get it :)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Happy Sunday, y'all!
As I said in my post below, I went to the Wellness Center today and had a really good workout. 20 minutes on the elliptical and treadmill, then 25 minutes in the weight room. I'm still a bit pooped two hours afterward, so I must have done some good!
Jenny
As I said in my post below, I went to the Wellness Center today and had a really good workout. 20 minutes on the elliptical and treadmill, then 25 minutes in the weight room. I'm still a bit pooped two hours afterward, so I must have done some good!
Jenny
Nice work Bill!!! You dont need any hill work for Orlando.... I would do some overgear work in the coming couple of weeks, in the event there is wind, but the roads at Disney are the SMOOTHEST thing u have ever ridden on, and there is maybe 1 or 2 little rollers on the bike, other than that, it's straight up "Hammer Time"....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
there is a reason that i chose florida for my first 70.3... and that's definitely it. unfortunately around my house i have only 3 choices for road training, 1) hills, 2) more hills, and 3) more hills than you really want. i keep thinking that the more hills i do the easier the flat ones will be :)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
5.6 trail run in 1:03.50 - same trail as tuesday but a slightly different route that covered the same distance - I shaved 40 seconds off my time!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
4 mile walk/run with the dogs
15 mile bike.
Cassie
15 mile bike.
Cassie
"Hard things take time to do. Impossible things take a little longer."
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