Saturday workouts
7500 Meter Swim (A little over 4.5 miles) in 2:16:57 followed by 5 miles on the treadmill in 41:17... My shoulders are a little sore! Have a good one ya'll...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
rowing for 30 minutes (6572 meters)
eliptical/stair trainer for 30 minutes of 2 minute intervals (resistances 10/20, 20/20) plus a 5 min cool down
Arc trainer for 20 minutes (incline 10/10, resistance 85/100), .61 miles
TM for 10 minutes, .58 mile cool down
had a great morning at the gym...feelin' good! :)
eliptical/stair trainer for 30 minutes of 2 minute intervals (resistances 10/20, 20/20) plus a 5 min cool down
Arc trainer for 20 minutes (incline 10/10, resistance 85/100), .61 miles
TM for 10 minutes, .58 mile cool down
had a great morning at the gym...feelin' good! :)
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
My second 8.84 mile run (no walking this time!)
Time: 1:36:17
Pace: 10:52
Mph avg: 5.51
Calorie Burn: 936
a bit stiff and wet (rain, or course) but nothing that some good stretches and a towel won't take care of!
Time: 1:36:17
Pace: 10:52
Mph avg: 5.51
Calorie Burn: 936
a bit stiff and wet (rain, or course) but nothing that some good stretches and a towel won't take care of!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I did about 4 miles this morning. It was a terribly hilly route with my group. I actually ran alone for most of it and I took a detour as they were doing 8 miles today and I have not done more than 6. I was pooped early on from the hills that were in the beginning of the route. I was kind of having a pity party during the run; I was frustrated that everyone has surpassed me and it was raining.
I am in a better mood now and have a planned run in the morning with my hubby that will be 3 miles and a morning run on Tuesday before that work that will be at least 5. I just have to keep at it!
Mary
I am in a better mood now and have a planned run in the morning with my hubby that will be 3 miles and a morning run on Tuesday before that work that will be at least 5. I just have to keep at it!
Mary
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