Friday's Workout!!! TGIF
45 minute trek with the dog to the creek.....
Toby at the creek
Toby IN the creek! lol No fun washing mud off a dog and getting sprayed with it! hehe
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
Rowing machine this morning - 2322 meters in 10 minutes - felt great!!
lifting - assisted chest dip, squats, bent over row
knee lifts & knee lifts w/twists on roman chair
Arc Trainer - 20 minutes (10/10 incline, 85/100 resistance)
TM - cool down, 5 minutes
Felt like a million bucks this morning after my workout...guess that rest day was much needed!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Ugh. My schedule did not allow for exercise today! However, I haven't taken a "day off" since last Saturday, so I guess that's okay. Having company on Saturday after work, though, so I don't know when I'll fit it in then, either! Gotta do something, though, or I'll be miserable. I think I'm hooked. 
Jenny
Jenny
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