Friday's Workout!!! TGIF
Today was my last mile repeat day before my PR attempt next weekend. It hurt a lot but the satisfaction by far outwieghs the pain.
7:40
7:20
7:21
Have an awesome day all. Get out and get it done!!!
So what did you do today?
7:40
7:20
7:21
Have an awesome day all. Get out and get it done!!!
So what did you do today?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Changed it up today and did intervals. The track is 1/9 of a mile so I sprinted 1 and walked 1 for 45 minutes and then 40min on tm at 4mph 30deg incline. Lunch will be 40 mins of weights - arms day. The strange thing is I shortened my cardio this week and focused more on the weights to try to build more muscle and give my legs a rest and lost 6 pounds ??? Go figure !!! Not complaining just seems odd.
No longer about weight , it's all about living.
Got it done today, twice this week at gym!! Today's focus was sculpting using some weights, bands and floor exercise. Boy did I sweat! Tomorrow I'm going to feel it. Wed. I tried Zumba for the first time, I will get better at it. I pushed myself to get 3 days of exerscise in and I DID IT ! Got to get my groove back, keep moving....maybe the scale will move too!! Have a good weekend!
Biked 30 minutes for lunch
Swam 2500 yards after work.
My half iron plan officially starts in a couple of weeks. Then then real work begins.
Cassie
Swam 2500 yards after work.
My half iron plan officially starts in a couple of weeks. Then then real work begins.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Rest day today for long run tomorrow in the sunshine!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
40 minutes of weights (chest/tri) including sets of 45, 45, 45, and 45 for the 100 pushup challenge. the last set was really rough today, i'm feeling pretty run down after hitting it hard for a couple of weeks.
45 minutes of lap swimming, no idea how far, but would guess over 2500 meters.
45 minutes of lap swimming, no idea how far, but would guess over 2500 meters.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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