Calling all Half + Marathoners - Am I Ready?
I can run 6.57 miles, with hills up to 3% incline and decline on return route, with a pace of approximately 10:40, without stopping/walking.
I can now run 8.84 miles, with incline/decline of up to 4%, with about 1 minute of walk time at around the 7 mile mark (on an up hill part of route). Other than that, I can run the route. My best pace is 11:00 for this distance.
I haven't tried a run longer than the 8.84 miles. I have a route to add to on to my 8.84 mile route, which will take me to 12.08 miles, complete with some long inclines.
ANYWAY....my question is: If I can run the 8.84 miles, am I ready to try a half marathon? OR should I be able to run a longer distance without any stops? My routes are hilly, some with long inclines, so I get a pretty good workout from them....just not sure how to tell when I am ready to atttempt a HALF.
It is a scary thought...but exciting as well. I JUST DON'T KNOW HOW TO TELL IF I AM READY?
Thanks for your input......You are all so inspirational, I cannot believe I am even thinking of doing a Half!
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
I did my 8 mile run then got sick as a dog for a couple weeks. Race day came around and the couple weeks "rest" and the excitement of the day carried me to the end.
I ran my second 1/2 marathon 20 days later and it was even easier and it was run faster, just because I knew what to expect.
You can do it.
Scott
The first time you do something - It's going to be a personal record!
I am going to start searching www.active.com and www.runnersworld.com to see if I can find a half to participate in after my 10K on June 6th.
I am going to try my 8.84 again tomorrow, and see how it feels. Then plan to increase to 10 next weekend... then the following increase to 11 or 12.
I guess it is just a matter of reframing my anxiety to excitement! I AM EXCITED TO KNOW THAT I CAN DO A HALF (and finish, with some walking or without).
Thanks for the encouragement and I will keep ya posted on what I find (wish my friends were into this as much as me! Would be nice to have some company when I do my first half!)
Kathy
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Thanks Dan! I am now convincing my DH that my running is not going to ruin me later in life. The 180 lbs. I was carrying definatley would have ruined me! He's very worried and I am careful to not misread his concern for lack of support.
I shared your blog with him...he was in awe!
Thanks for the support!
Kathy
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
You can read about all the races I've entered here: inchbyinch.typepad.com
Let us know how it goes!
JB