Thursday Workouts
Good morning! Did my 30 minutes of lap swimming this morning. Felt really weak for some reason, but pushed through and did all 30 minutes anyway. I had my protein drink before I went, so I don't know what was up with that!
What'd you do today?
Jenny
What'd you do today?
Jenny
gearing up to start my personalized "Dan B." marathon training plan ! ;)
3.1 miles, my fastest yet since surgery, albeit on a TM, in under 25 minutes. Very intense chest and triceps workout. Later I am going to play lumber jack and cut some wood and split it (with machines of course, so its not as intense as it sounds!)
3.1 miles, my fastest yet since surgery, albeit on a TM, in under 25 minutes. Very intense chest and triceps workout. Later I am going to play lumber jack and cut some wood and split it (with machines of course, so its not as intense as it sounds!)
45 minutes on eliptical with 5 min.cool down. I think I am starting to like morning workouts rather than after work.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Jenny,
Have you tried some carbs before a workout and protein after with a ratio of 4/1 on carbs vs protein? That seems to work well for some people. Good job on pushing through your workout.
Jeff
Have you tried some carbs before a workout and protein after with a ratio of 4/1 on carbs vs protein? That seems to work well for some people. Good job on pushing through your workout.
Jeff
Got TRI?
Jeff Benintendi
[email protected]
Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org
Jeff Benintendi
[email protected]
Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org
The endorphins were flowing today. Yesterday's session with the chiropractor produced some good results in today's workouts.
I got in a 30-minute bike ride at lunch without any knee pain. After work, I hit the treadmill for 40 minutes and finished up with strength training.
Rock Tape Rocks!
Cassie
I got in a 30-minute bike ride at lunch without any knee pain. After work, I hit the treadmill for 40 minutes and finished up with strength training.
Rock Tape Rocks!
Cassie
"Hard things take time to do. Impossible things take a little longer."
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