Tuesday Workouts Ya'll...
Just came in from a 4.5 km run... 1km walk and 3.5 km run. Am doing the C25K and this was W7D1 so a 25 min run with the 2 x 5 min walks to warm up & cooldown. Ran outside - was sunny and about 60 so was too nice to go to the gym.
Urban Poling Instructor, 5K runner & soon to be CanFit Pro Personal Trainer
HW339/Lowest Wt 175/CW210/GW175 Plastics done (TT & BR) 8/31/10
I went running this morning...5.61 miles plus a .21 mile cool down for a total of 5.82 miles!
That's been my longest run before work yet!! I have seriously cut back my gym time now that I'm running again. Probably the best part of shin splints was that I worked my butt off on the arc trainer & eliptical...but I seriously need to get back in there and cross train!!
That's been my longest run before work yet!! I have seriously cut back my gym time now that I'm running again. Probably the best part of shin splints was that I worked my butt off on the arc trainer & eliptical...but I seriously need to get back in there and cross train!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Triple taxi duty tonight with the kids. Fit in an easy 2-mile run.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
30 minute / 7 mile Expresso ride with up grades from -6% to + 21%. ARGH! About 20 seconds slower than my last two times on this virtual route.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Crossfit in the AM and Track workout in the PM. I got in about 5.5 miles at track running 5 min at a time with 30" rest intervals.
HW - 225 SW - 191 GW - 132 CW - 122
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30 minutes on the TM for me at .5% grade. First 2 miles at 6.9 and finished at 7.0 and up, Unfortunately the TM wouldn't keep up as I tried to increase the speed, so after a couple minutes, 7.0 was as fast as it would maintain.
I got up too late to make it to spin class this morning. Good day to get back on my feet anyway.
Linn
I got up too late to make it to spin class this morning. Good day to get back on my feet anyway.
Linn
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