Tuesday Workouts Ya'll...

Hey Guys,

     Let's hear what you guys did today! I had a nice tempo run on the TM this morning... Too much pollen in the air with my allergies to run outside, so I ran 10K in 51:30 for a 7.2 mph pace at 1% grade. We will see what this evening brings.

EVERYONE CHIME IN!!!!

4.5 mile easy run around the neighborhood. Another beautiful morning in So.Cal. The extra rain we got this year has made the hills green and lush, unfortunately has also increased the allergens in the air !

6.2 miles in 59:38 b4 work , will do 40 minutes of weights at lunch. Today is chest/back day.

Heading to the gym now. Swimming 1,600 meters, running a 10k and shooting for 1:12 mins. I also have leg and calf lifting this morning and will call that a day. See ya'll on the flip side!

Jeff
 

Yoga class this morning and will go running at least 2 miles after work, maybe more. I haven't run in 2 weeks because I was sick, so I will see how I feel as I go along.

Jet

Well, I was gonna rest today, but it's just too nice out. Went for a nice 25 minute, hilly bike ride.

Jenny

 Had to use the elliptical today  as I woke up with some serious pain in the knee.  40 minutes on it and about 10 on the stationary bike (just not a big fan of the  stationary bike),  plus  back, bi's and some shoulder work.  I need to psych myself into signing up for a full marathon in the fall and get going to get a bike so I can start riding as the weather gets nicer.  

Well that is the last time I take my phone with me to the gym! Got calls every 10 minutes and had to stop my run, take the call and then start up and repeat. Needless to say, swim went 1,600 and run went 3.5 miles and I couldn't take it anymore. Will go and weight train later tonight and run another 4 miles just to get it in. Blahhh.

Hey Jeff,

One of the most wonderful things about my gym is that cell phones aren't allowed in the workout areas!  That way you can really be free to concentrate just on your own needs.  Sorry about you having to take the calls!  It really is tough to get into a groove when you get interrupted.

Linn

Did some intervals. WIll do a bike ride this evening when hubby is home to look after the kiddo's. Plan on some light resistan. work as well.