Wednesday Workouts
Rest day - active release with the chiropractor.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
rowing warm up (2264meters)
played with the dumb bells today - shoulder presses, pecs, flys, step ups, squats
hip flexors & back extension
arc trainer for 12 minutes (i was in a time crunch) - incline 10/10, resistance 85/100
played with the dumb bells today - shoulder presses, pecs, flys, step ups, squats
hip flexors & back extension
arc trainer for 12 minutes (i was in a time crunch) - incline 10/10, resistance 85/100
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
ran out of hours in the day, so REST day for me.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
3000 Meter Open Water Swim in some serious CHOP! The new XTERRA Wetsuit kicks some major booty!!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
finally had a good run, first good one since the marathon!
28 mintues of weights (core)
10 minutes walking on TM (warmup/cooldown)
60 minutes running on TM (7.2 miles), did 6 sets of 10 minutes starting at 6.8 MPH and then incrementing 0.1 MPH every set ending with the last 10 minutes @ 7.3 MPH. Also added 1 minute sprint at the midpoint of each set (i.e., @ 5 min, 15 min, 25 min etc), first 5 sprints were @ 8.5 MPH the last one was @ 9.0 MPH) felt great!
finished the day with 21 minutes on the stairmaster (102 flights)
28 mintues of weights (core)
10 minutes walking on TM (warmup/cooldown)
60 minutes running on TM (7.2 miles), did 6 sets of 10 minutes starting at 6.8 MPH and then incrementing 0.1 MPH every set ending with the last 10 minutes @ 7.3 MPH. Also added 1 minute sprint at the midpoint of each set (i.e., @ 5 min, 15 min, 25 min etc), first 5 sprints were @ 8.5 MPH the last one was @ 9.0 MPH) felt great!
finished the day with 21 minutes on the stairmaster (102 flights)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
2000 yards of swimming.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
rest
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
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