Monday Workouts
Hey y'all...did my 30 minutes of lap swimming this morning. My body feels tired...guess maybe it's time for a rest day tomorrow.
What'd you do today?
Jenny
What'd you do today?
Jenny
rowing for 10 minute warm up (2177 meters)
lifting - bench, assisted chin up and dead lift
knee lifts & knee lift twists on roman chair
35 minutes on the eliptical/stair trainer doing intervals (10/20 and 20/20 resistance - 3.32 miles)
and since i'm working from home today i'm going to throw in push up sets...makes me feel more productive :)
lifting - bench, assisted chin up and dead lift
knee lifts & knee lift twists on roman chair
35 minutes on the eliptical/stair trainer doing intervals (10/20 and 20/20 resistance - 3.32 miles)
and since i'm working from home today i'm going to throw in push up sets...makes me feel more productive :)
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
I swam 5K this morning in 1:30:31. More to come this evening...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Switched up my workout time. Usually I do after work, except for my weekend runs. But this morning, I did an early morning jaunt to the gym! People really do work out that early!!!
45 minutes on eliptical with 5 min. cool down.
45 minutes on eliptical with 5 min. cool down.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I got in a quick 20-minute bike ride at lunch. After work, spent 45 minutes in the pool, followed by strength training.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
2.7 miles in 30 min on eliptical...thought I was gonna go for more milage today...started out very vigorus but ran out of steam @ 20 min mark (2 miles)......and slowed the pace down.
"Patience grasshopper."
"Patience grasshopper."
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40 minutes of weights (back/shoulder/biceps)
10 minutes walking on the TM (warmup/cooldown)
35 minute run on the TM, total of 4.17 miles, 5 minute warmup @ 6.6 MPH then 10 intervals of (1 minute @ 8.5 MPH, 2 minutes recovery @ 6.6 MPH)
30 minute moderate spin on the stationary bike (13.7 miles)
10 minutes walking on the TM (warmup/cooldown)
35 minute run on the TM, total of 4.17 miles, 5 minute warmup @ 6.6 MPH then 10 intervals of (1 minute @ 8.5 MPH, 2 minutes recovery @ 6.6 MPH)
30 minute moderate spin on the stationary bike (13.7 miles)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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