Saturday Workouts
Rowing warm up (2203 meters)
Lifting (squats, bent over row & assisted chest dip)
Knee lifts & knee lifts w/twists on roman chair
went and ran a nice 4 miles plus a 1/2 mile cool down outside, it was a *****illy but SO worth it!
What's everyone else up to on this fine Saturday?!
Lifting (squats, bent over row & assisted chest dip)
Knee lifts & knee lifts w/twists on roman chair
went and ran a nice 4 miles plus a 1/2 mile cool down outside, it was a *****illy but SO worth it!
What's everyone else up to on this fine Saturday?!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
5K Dolphin Dash at Naval Base Kitsap (Bangor). Same route as St. Paddy's Day.
TIME: 30:59
PACE: 9:58
AVG. MPH: 6 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
What a great day! I've been wanting to break the 10 min mile pace, and TODAY WAS THE DAY!
Not sure of my place in my age group, but I think it was 4th... No ribbon, but a definate goal was met!!
Have a great one!
Kathy
TIME: 30:59
PACE: 9:58
AVG. MPH: 6 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
What a great day! I've been wanting to break the 10 min mile pace, and TODAY WAS THE DAY!
Not sure of my place in my age group, but I think it was 4th... No ribbon, but a definate goal was met!!
Have a great one!
Kathy
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
30 Mile ride with lots of hill repeats followed by 17 mile Trail run....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Bill,
For the first time in a LOOOOOOOOOOOONG time, I can honestly say nothing in the near future. I am IN for Ironman Arizona this year, and let's just say I plan to anialate that course....
For the first time in a LOOOOOOOOOOOONG time, I can honestly say nothing in the near future. I am IN for Ironman Arizona this year, and let's just say I plan to anialate that course....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Went for my first bike ride of the season today...finally bugged my husband and son enough and they went to the storage unit and got my bike for me and filled the tires on the way home. I can't believe how much better shape I'm in than I was last fall. I started seriously working out in November of last year...before that I would walk for 15-20 minutes 2-3 times per week, and sometimes not even that. I would alternate my walks with one or two bike rides per week. When I rode my bike I could barely make 20 minutes, and always took the easiest, least hilly route I could. Today, I rode for 35 minutes up and down hills, and could have gone longer. It was a good workout, and I could tell such a difference from my last ride. I wasn't wheezing after a hill and coasting as much as possible. Can't wait to get out there again!
Jenny
Jenny
30 mile dog walk
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
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