FRIDAY WORKOUTS
40 minutes of weights (chest/tri) including sets of 45, 45, 45, 45, and 35 (to exhaustion) for the 100 pushup challenge
40 minutes on the stationary bike, 5 minute warmup, 30 minutes of intervals (1 min sprint, 2 min recovery), 5 min cooldown. total of 16.75 miles
30 minutes on the stairmaster, 5 min warmup, 24 minutes of intervals (1 min @ 104 steps/min, 2 min recovery @ 68 steps/min) 1 min cooldown, total of 149 flights
5th day in a row, i'm pretty drained at this point! but feel good :)
40 minutes on the stationary bike, 5 minute warmup, 30 minutes of intervals (1 min sprint, 2 min recovery), 5 min cooldown. total of 16.75 miles
30 minutes on the stairmaster, 5 min warmup, 24 minutes of intervals (1 min @ 104 steps/min, 2 min recovery @ 68 steps/min) 1 min cooldown, total of 149 flights
5th day in a row, i'm pretty drained at this point! but feel good :)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
30 minute dog walk tonight.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
Most Active
Recent Topics
