FRIDAY WORKOUTS
Mornin'...
did 35 minutes of lap swimming today. It's gonna be nice, so I'll probably go for a walk later this afternoon. Don't wanna waste that sunshine!
Jenny
did 35 minutes of lap swimming today. It's gonna be nice, so I'll probably go for a walk later this afternoon. Don't wanna waste that sunshine!
Jenny
Locked my keys in my car, realized it about three seconds after I did it, went for a 4.5 mile run in the rain...awesome. Glad there was an old man and his dog willing to give me a ride to work!
Going to go lift after work...somehow I ran out of time this morning!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Bro,
There are no "only's" in the post-op world. Every time you get out the door and do something for even 3 feet, you have accomplished something. Congrats on having the courage to get out there!
There are no "only's" in the post-op world. Every time you get out the door and do something for even 3 feet, you have accomplished something. Congrats on having the courage to get out there!
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
I did 1.6 on the TM this morning and hit some knee stabelizing exercises and back work.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Friday at Bally's 65 min Elipitical, 25 min on treadmill, came home did 20 min ball exercises and 62 min on recumbent bike not bad for a Friday. Also scaled moved down to 166 I am officially down 151.5 lbs since I start my journey. :)
Robin from Milwaukee, Wisconsin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
I did a time test today to see if my swimming has improved with the coaching assistance that I've been receiving. I was pleased with the results. For my 1-hour test last month , I logged 2000 yards. Today, I did 2500 yards. I feel like I have much more power in the water.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Rest day for me. 5K Saturday ;o)
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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