Thursday Workouts!!!
20 minutes of core then on a whim checked out the studio schedule and went to my VERY FIRST spin class. i really liked it, and holy crap when the instructor turned on the lights after the class there was a huge pool of sweat under my bike! :)
did a solid 5K brick after the class on the TM in 26:32 with negative splits per mile (mile 1 - 6.7 MPH, 2 - 7.0, 3 - 7.3, and the last tenth and a half @ 7.6 MPH).
did a solid 5K brick after the class on the TM in 26:32 with negative splits per mile (mile 1 - 6.7 MPH, 2 - 7.0, 3 - 7.3, and the last tenth and a half @ 7.6 MPH).
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Our bike group did our first Hill ride of the season. I did the straight ride with no extra loops and did okay. About 73 min to complete 15.8 miles.
HW - 225 SW - 191 GW - 132 CW - 122
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25 min. C25K
10 min. dog walk
10 min. dog walk
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
45 minute HARD spin... follwed by a 5 mile ladder...
Mile 1: 7mph
Mile 2: 7.1mph
Mile 3: 7.2mph
Mile 4: 7.3mph
Mile 5: avergaged 8.1mph
Mile 1: 7mph
Mile 2: 7.1mph
Mile 3: 7.2mph
Mile 4: 7.3mph
Mile 5: avergaged 8.1mph
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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