Wednesday Workouts
7 miles on expresso bike with up to 18% grades. Ouch! But PB at 29:41 for the route.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
rowing for warm up (2224 meters)
lifting - 40 minutes - dumb bell lunges, shoulder presses, rows
One of the guys from the Y was helping me with my form and showed me a bunch of different upper body & legs stuff to add in, which is awesome because I kind of felt like I was in a rut lifting wise. I was wicked glad for the help though because my trainer up and moved to VT last week and wrecked my world (at the gym anyways)!!
After work I went kayaking for an hour and a half - this weather in Central Mass is FREAKING AWESOME!!!!!!!!!!!!!!!!!
lifting - 40 minutes - dumb bell lunges, shoulder presses, rows
One of the guys from the Y was helping me with my form and showed me a bunch of different upper body & legs stuff to add in, which is awesome because I kind of felt like I was in a rut lifting wise. I was wicked glad for the help though because my trainer up and moved to VT last week and wrecked my world (at the gym anyways)!!
After work I went kayaking for an hour and a half - this weather in Central Mass is FREAKING AWESOME!!!!!!!!!!!!!!!!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Normal swim workout but only got 1950 yards in. (Normally I can rack up 2100)
HW - 225 SW - 191 GW - 132 CW - 122
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2 miles on the treadmill and strength training (legs).
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
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