Wednesday Workouts

mcarthur01
on 4/6/10 9:21 pm - Cumming, GA

on biz trip so had limited time @ the gym this morning, was able to get in:

32 minutes of weights (shoulders/back/bicep)
30 minute spin on stationary bike (11.1 miles)

my knee is still uber sore from yesterday's run, i will have to watch it training the next week or so.

next....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

christine G.
on 4/6/10 11:16 pm

Hey everyone

I'm new to this post.
Today is my strength training day- total body 3x/week. Might do 1/2 hr of intervals on the treadmill too. Hope everyone has a great day!

Christine

Breast Lift/Brachioplasty January 18, 2011
Lower Body Lift March 3, 2011
Inner Thigh Lipo/Lift May 4, 2011

Sue M.
on 4/7/10 12:19 am - Nantucket, MA

RNY on 11/12/08

rest day!

having to watch the calories with all this darn rest!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

niffer1283
on 4/7/10 12:22 am - Richmond, IN

Rest day.

:-) Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

Katari
on 4/7/10 12:47 am - OR

RNY on 09/02/09

Did an easy 1/2 hour run, Knee is doing better, YIPPEE

Plan on doing a 8 mile bike ride and a walk in the park (with the girls) later.

Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!

jenjengrins
on 4/7/10 12:49 am - Olathe, KS

Lap Band on 03/13/09

Boxing class in a bit!

7.8 cc in a 10 cc band, Started at 378 lbs
Goodbye 300 forever and ever! 07/18/2009
Tummy Tuck August 13, 2010

ErinsClovers
on 4/7/10 12:50 am

Today was back, chest, bi's and abs...plus 30 min of cardio....heading to the beach later, we will be back in the 60's soon, so need to get in what I can...

Erin

robinfrommilw
on 4/7/10 3:31 am - WI

RNY on 07/28/09

Elilpitical 65 minutes 6 miles, 815 calories burned. 20 min of ball exercises (push ups 120, sit ups 240, side twist with weight balls 240) I may try to add in the recumbent bike as well today. Not sure for how long yet. I just didnt' have any energy left after the elipitical. Had some errands to run then came home and did my ball exercises. Maybe it is this drewy rainy day!

Robin from Milwaukee, Wisconsin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)

August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin