tuesday workouts

Sue M.
on 4/6/10 9:21 am - Nantucket, MA

25 minute run. just checking to see how me knee felt. in the pre-race taper.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

FreeSpirited1
on 4/6/10 10:05 am

very very SLUGGISH 2.6 miles in 30 min on the eliptical....paying the price for all the crap I ate over the holiday weekend. Looking forward to a more energetic workout next time.

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mcarthur01
on 4/6/10 10:34 am - Cumming, GA

RNY on 10/30/08

got in my long run that i was supposed to do on Sunday today. Did 12 miles in an hour and 51 minutes (9:15 average pace), had some knee problems the last 2 miles and i probably shouldn't have pushed through, but as i've established before, i'm an idiot and did it anyway. now my knee is throbbing. i'm on a quick biz trip so i'll do a light workout early tomorrow morning in the gym and hope for the best.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

superconducting
on 4/6/10 11:03 am - Montgomery, NY

Lap Band on 08/12/09

3.1 easy tm miles in 28 minutes, and a nice back, bicep and shoulder workout.

Rob S.
on 4/6/10 11:22 am - DE

RNY on 10/06/03

2.8 mile run outside. It was great. Wish i had gone for a longer loop.
Rob

morgansmommy
on 4/6/10 12:37 pm - Gig Harbor, WA

I did 4.5 miles early before work not including warm up and cool down
Mary

robinfrommilw
on 4/6/10 1:09 pm - WI

RNY on 07/28/09

After dropping my daughter off from dentist. Off I went to Bally's I did 65 min on the elipitical 10 min on the treadmill. Then came home and did 20 min on my ball doing my ball exercises. Boy did I sweat today on the elipitical. Burn over 800 calories just on the elipitical alone. That scale better move tomorrow as it went up this morning darn it! 171 ugh!

Robin from Milwaukee, Wisconsin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)

August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin

DANCBJAMMIN
on 4/6/10 2:12 pm - Fort Worth, TX

RNY on 01/14/08

A Double "Brick" For me today...

40 minute HARD spin followed by a 5k at 6.5 mph on treadmill, followed by 30 minutes HARD spin followed by 5k on treadmil at 6.7mph.... Yeah, THAT WAS FUN!!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Fit_Mama
on 4/6/10 2:22 pm

I went dragon boating for an hour with the Castaways in Portland, Ore. on the Willamette River!

http://www.fit2bmama.blogspot.com

MacMadame
on 4/6/10 2:36 pm - Northern, CA

VSG on 09/24/08

We had our first "track" workout at Rancho San Antonio. I love trail running! Did some mild hill work before the calf gave out.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
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tuesday workouts

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tuesday workouts