tuesday workouts

Katie H.
on 4/5/10 9:55 pm - Charlton, MA

I did a 4.3 mile run with a 1/2 mile cool down before work.

Who else, what'd you do today?

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

niffer1283
on 4/5/10 11:07 pm - Richmond, IN

Mornin' all.

Did 20 minutes on the bicycle and 25 minutes on the weight machines today. Increased the weights a little, and I'm feelin' it!

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

ErinsClovers
on 4/6/10 12:35 am, edited 4/6/10 5:20 am

Wow...I ran 1.25 miles on the treadmill without stopping...not fast mind you...I did my mile in 14:30, but oh so proud...then I finished with a 4.0% incline and a 3.5 pace....icing my feet with my cold water bottle, but boy do I feel good...
Then did some ab work...
Off to the beach in a bit...

Erin

ps. went to the beach and lugged all of the gear and did not get winded walking to "our" spot and never lagged behind the boys, except when my flip flops fell off...what a great day!!! I am so happy with my new life and my ever changing body!!!!

Scott William
on 4/6/10 12:51 am

RNY on 12/09/05

Today was a mile repeat day
Mile 1 7:38
Mile 2 7:41
Mile 3 7:34
Mile 4 7:40

I wasn't sure that I would complete mile three so I was very proud to complete mile 4. Awesome workout. 5.5 miles total.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

nate2009
on 4/6/10 2:14 am - Lebanon, OH

RNY on 07/14/09

90 minutes of tm at 25deg incline 3.5mph b4 work. Heading to gym now for weights (back,chest,abs).

No longer about weight , it's all about living.

Kathy P.
on 4/6/10 4:10 am - Port Orchard, WA

RNY on 02/09/09

3.24 mile run this morning...hill and headwinds included at no extra charge!
time: 34.21
pace: 10.35
speed avg. 5.66 mph

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

Gus H.
on 4/6/10 5:47 am - La Puente, CA

RNY on 04/03/06

WOW! That was an early start...Me too...I ran for 4 miles and then did weights on 3 body parts. I feel great now!

puddin2day
on 4/6/10 6:36 am - Los Angeles, CA

RNY on 08/15/06

I plan on doing a 30 minute run this evening.

Without struggle, there is no progress.

anewme2006
on 4/6/10 7:05 am - Virginia Beach, VA

RNY on 10/23/06

Did my upper body workout today. Going back tonight with my husband to do cardio. Can't wait!

Linn D.
on 4/6/10 7:38 am - Missoula, MT

RNY on 02/17/04

A little run for me. Did the first 2 miles at 7.0 then increased by 0.1 mph each minute ending at 8.3. 3.5 total miles in just under 29 minutes (with NO potty breaks). Whew! I'm tired now. Better swim tomorrow.

Linn

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tuesday workouts