help

I came here because I know if I don't start exercising I will regain my weight.
Many years ago was athletic. With my weight gain over the years I have been less AND LESS ACTive I need someone to help me get started. I need diversion to get me started and would like to run a 5K in the fall. Even walking a 5K would be great.
Thanks in advance.
Michele

You can start with www.c25k.com That will be the how. Hopefully the fear of regain will evolve into a real joy.

Added to what Scott said, it's also helpful to find other activities that you like doing,  Of course, everyone should be exercising not just us, but by staying busy and active doing things you enjoy it's much easier to do.  Besides running and triathlon training, I also like to spend time outside doing my yard work, taking my dog for walks, bike rides and snowmobiling with my husband, and most anything outside.  Staying active with these things have helped me maintain my weight pretty well over the past 5 years.

Linn