Saturday workouts!
Group power lifting in the AM for 60 min.
4x300 sprint drill in the PM - 45 min elapsed time but only about 4.5 min. of sprinting.
4x300 sprint drill in the PM - 45 min elapsed time but only about 4.5 min. of sprinting.
HW - 225 SW - 191 GW - 132 CW - 122
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No official workout today, but I rolled dough for literally an hour and a half this morning to make Italian Easter pies and then played at a playground with my 2 1/2 year old nephew for two hours. I did the monkey bars twice! That combined with the dough rolling, and I can hardly lift my arms above my torso. Today was the best upper body workout I've had in weeks.
rest day!
I actually got out and enjoyed a walk with a friend - it was nice to slow down and SEE some of the places I run by all the time. :)
big question now will be if I run before or after Easter Festivities.
I actually got out and enjoyed a walk with a friend - it was nice to slow down and SEE some of the places I run by all the time. :)
big question now will be if I run before or after Easter Festivities.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
20 minute dog walk
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
I did 6.55 today in a time of 1:11.11 - finishing 11th out of 25 in the Athena division and 392 overall.
Thanks Scott for running the first lap with me!! My second was a little slower, but there were plenty of people behind me so I was okay with it!
Chalk up another PR for my record books with my longest race yet!!
Thanks Scott for running the first lap with me!! My second was a little slower, but there were plenty of people behind me so I was okay with it!
Chalk up another PR for my record books with my longest race yet!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
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