Saturday workouts!

Rob S.
on 4/2/10 10:10 pm - DE

This is the first time in a while that I've started a workout post. I went out for an early 3-mile run. Having trouble with keeping the energy up, but down 11-pounds over the last four days. Seven more days to go.
Rob

niffer1283
on 4/3/10 1:53 am - Richmond, IN

Mornin'. I get off work in about 10 minutes, then, after a stop at the Amish store, I'll be heading to the Wellness Center for 20 minutes on the bike, then 25-30 minutes on the weight machines.

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

mcarthur01
on 4/3/10 2:48 am - Cumming, GA

RNY on 10/30/08

rest day

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Scott William
on 4/3/10 2:51 am

RNY on 12/09/05

I headed up to Hartford this morning and accompanied Katie for the first lap (3 miles) for her first 1/4 marathon. I was closed out of the race because I procrastonated. Two years ago they filled 311 of 500 spots. This year they filled up. Must be the 70 degree weather. Not sure how she finished up but she had a kick ass first three! I had to leave because I felt guilty about being an hour away from my bed ridden wife. Don't tell her though. She would feel bad.

With the warm up and cool down and 1/2 mile to the parking lot, I got in 4.5 total. Awesome day!!!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Kathy P.
on 4/3/10 5:47 am - Port Orchard, WA

RNY on 02/09/09

Did my longest run yet. 8:84 miles
PACE: 11:13 AVG MPH: 5.34 Calorie burn: 936

This is 2.25 longer than my "a spit over 10k route" I have been practicing. The rain stayed away all but for the last 1/2 mile. The first 3 miles I was running in head winds which sucked! After my half way point, I had to take four 30 second walking sessions and stretch my quads and right calve muscle.

@Rob - 11#'s in four days! Wow!!! How are you keeping your energy up?

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

superconducting
on 4/3/10 6:22 am - Montgomery, NY

Lap Band on 08/12/09

I completed my first half today.. hopefully will put up a race report later. It was a painful run, and I won't say I am not disappointed I didn't do it faster, but my goals were don't die, and don't come in last, and I did it in 2 hours 30 minutes flat, limping through the finish, and not last :)

Kathy P.
on 4/3/10 6:28 am - Port Orchard, WA

RNY on 02/09/09

That is great Andrew! Congrats on 1) not dying and 2) not finishing last! You should be thrilled with the accomplishment!

NICE JOB!

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

DANCBJAMMIN
on 4/3/10 6:37 am - Fort Worth, TX

RNY on 01/14/08

46 mile ride in the relentless 15-20mpg Texas wind! Averaged 20.1 MPH... Date night with my gorgeous wife tonight... I can't wait!!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/