DANCBJAMMIN
on 4/1/10 3:04 am - Fort Worth, TX

My wife and I went for a run together. Here is what I have done so far today... More to follow:

Gender:		Age:
Weight:		Height:

Enter Your Workout Data

Activity: (?)
Time Taken:	(1:10:18)
# Laps:

Calculated Workout Stats

Lap Dist:	7.26miles	Total Dist:	7.26miles
Avg. Speed:	6.2mi/hr	Calories:	1145(?)
Avg. Pace:	09:41min/mi	Your BMI:	28(?)

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Linn D.
on 4/1/10 3:21 am - Missoula, MT

RNY on 02/17/04

I figure I better post before heading off to work.

Thursday is spin only day for me, and I was on time for class so I got the full 50 minutes. Less fatigue on the climbs today!

Linn

Sue M.
on 4/1/10 3:46 am - Nantucket, MA

RNY on 11/12/08

rest day! I love this pre-race tapering.

I love my running, but man, I'm not in love with it enough not to appreciate extra rest!

5 miles tomorrow - and the sun has returned to New England!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

rowenusmc
on 4/1/10 4:22 am

RNY on 12/09/09

20 minutes on the treadmill this morning and swimming this evening. I have a 1/2 marathon (Oak Barrell 1/2 marathon) this Saturday in Lynchburg, TN. with my 16 year old daughter. Tomorrow is another day of easy on the legs stuff.

ErinsClovers
on 4/1/10 4:33 am

today was an easy day, went for walk with the dog...ended up running .5 miles...first time running outside...wow...chest was burning but it was cool...dog was confused...LOL

mythinme
on 4/1/10 6:37 am

RNY on 12/16/09

I ran on my lunch break 4.5 - 6.0 intervals...burned 213 calories in 25 min...legs and shins not too happy but too bad :)

I will do another cardio session tonight after work...stationary bike...

HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125

Scott William
on 4/1/10 7:32 am

RNY on 12/09/05

I ran a killer 4 miles today. I have to take my altimeter out and see the elevation change. It was an out and back with a big up hill to start, huge down hill, turn around, huge up hill and big down hill. I had to walk half of the last down hill as my legs were jello. Feel pretty good an hour later though.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

FreeSpirited1
on 4/1/10 8:20 am

a challenging 2.6 miles in 30 minutes on the eliptical today..dont know why I couldnt hit my 2.7 today.

[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
[/url]

jet03
on 4/1/10 9:10 am - Canada

Lap Band on 07/11/08

I ran my best time for 2 miles ever today : 20:50. Not lightning speed, but still pr for me! Tonight I did a really challenging yoga class. Feels good to run again; hadn't done so in almost 2 weeks.