Thursday Workouts.....

Katie H.
on 4/1/10 9:53 am - Charlton, MA

ran 3 miles outside - 100% PAIN FREE!!!!!!!!!!

I don't know if it was the kinesio tape, my PT guru or that I'm just finally healed - but it doesn't hurt anymore and I am PUMPED!!!! Looking forward to a light run tomorrow and my race on Saturday!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

sunni1974
on 4/1/10 11:06 am

RNY on 10/07/09

60 min walking outdoors

326 start weight 280 day of surgery

mcarthur01
on 4/1/10 11:53 am - Cumming, GA

RNY on 10/30/08

30 minutes of weights (core and legs)

2500 meter swim (5 X 500 meter sets) took between 53 and 54 mintues, got some leg cramps during the swim, but was able to push through it.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

DANCBJAMMIN
on 4/1/10 1:53 pm - Fort Worth, TX

RNY on 01/14/08

Went back to the gym this evening for a 3200M Swim which broke down as follows:

Warm Up: (1000M)
500M Swim (Crawl)
200M Pull Bouey
200M Kick
100M Pull Bouey & Paddles

Main Set: (1750M)
10 x 25M on 30 seconds (averaged 18 seconds p/ 25M)
10 x 50M on 60 seconds (averaged 39 seconds p/ 50M)
10 x 100M on 2 minutes (averaged 1:32 p/ 100M)

Cool Down: (450M)
200M Swim (Crawl)
250M Kick

Peace out ya'll...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Kathy P.
on 4/1/10 1:44 pm - Port Orchard, WA

RNY on 02/09/09

30 minutes expresso bike intense hills to 18% incline. 7 miles.
10 minute quick weight (dips and abs)

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

MacMadame
on 4/1/10 4:34 pm - Northern, CA

VSG on 09/24/08

I attended a bike skills clinic. It was fun and I feel more comfortable on my bike.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Seht
on 4/1/10 9:30 pm

RNY on 01/22/08

just exercised my fork and spoon. We had company for dinner, and ate too late to make it to the gym. That food while tasty sat like a rock in my stomach. I wasn't interested in tasting it again, so no gym last night.

So here it is 4:30 and I'm heading out the door to stand in the cold and wait for the gym to open this morning.

Have a great day!

The first time you do something - It's going to be a personal record!

Rob S.
on 4/1/10 9:41 pm - DE

RNY on 10/06/03

Three mie run followed by lift and stretch workout.
Rob

SuziJones
on 4/3/10 6:33 am

VSG on 02/09/10

rest

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn

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Thursday Workouts.....

The first time you do something - It's going to be a personal record!

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Thursday Workouts.....

The first time you do something - It's going to be a personal record!