Wednesday workouts
Good for you Jet!. I keep seeing you post your yoga classes thinking I'll get to one someday, but somehow I'm never at the gym when they have ones I can take (I'm a newbie) , and I somehow never end up going back in the evenings for the one beginner class I could take. But one day, I'll make it...
Linn
Linn
Back to the chiropractor today for more active release and graston. Then, a short 2.25 mile run, lots of stretching and a 20-minute ice bath. It feels so good to be out on the road.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
40 minutes of weights (back/bi/shoulders)
60 minutes on the stairmaster, 5 min warmup then 18 intervals of (1 min @ 104 steps/min, 2 min recovery @ 68 steps/min) 1 minute cooldown for a total of 297 flights.
then some jacka$$ stole my running shoes from the locker room while i was in the shower.... :(
60 minutes on the stairmaster, 5 min warmup then 18 intervals of (1 min @ 104 steps/min, 2 min recovery @ 68 steps/min) 1 minute cooldown for a total of 297 flights.
then some jacka$$ stole my running shoes from the locker room while i was in the shower.... :(
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
30 minutes eliptical at interval setting and 30 minute "cross country" on Precor Bike for distance of 6.5 miles at levels 4 to 18...ouch! LOL
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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