Wednesday workouts
Did my 35 minutes of lap swimming this morning.
Jenny
Jenny
I made it!!! I am at 199!!!! First goal down!!!! 
Today was legs, shoulders and tri's
10 min warm-up on treadmill 4 %incline, 3.6 speed
squats on the bosu ball, knee lifts with a shoulder press on the bosu ball, leg press, calf press, bicycle crunches
10 min treadmill, 5 min running (bad Erin...I have PF)
shoulder press with barbell, dumbbell lat raises, upright row, oblique side bends with weights
10 min treadmill 4% incline, 3.6 speed
tricep extension, tricep pull down w/rope, tricep dip, ab machine
Erin
Today was legs, shoulders and tri's
10 min warm-up on treadmill 4 %incline, 3.6 speed
squats on the bosu ball, knee lifts with a shoulder press on the bosu ball, leg press, calf press, bicycle crunches
10 min treadmill, 5 min running (bad Erin...I have PF)
shoulder press with barbell, dumbbell lat raises, upright row, oblique side bends with weights
10 min treadmill 4% incline, 3.6 speed
tricep extension, tricep pull down w/rope, tricep dip, ab machine
Erin
Awesome Erin! With your commitment to fitness those numbers will continue to fall.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
rowing - 10 minute warm up (2235 meters)
lifting (bent over row, assisted chest dip, squats - 5 sets of 5)
knee lifts & knee lifts w/twists - 3 sets of 10 each
back ext. & hip flexors w/weighted bar - 2 sets of 10 each
arc trainer (incline 10/10, resistance 85/100) - 20 minutes
treadmill - 5 minute cool down
stretching
lifting (bent over row, assisted chest dip, squats - 5 sets of 5)
knee lifts & knee lifts w/twists - 3 sets of 10 each
back ext. & hip flexors w/weighted bar - 2 sets of 10 each
arc trainer (incline 10/10, resistance 85/100) - 20 minutes
treadmill - 5 minute cool down
stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
52 minutes of running, easy pace, working on form. 4 point something miles.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Ok, haven't done it yet, but will in a couple of hrs & I'm on OH now.
1 hr class of jiu jitsu: 10 min warms up, 20 min technique, 30 min rolling.
1 hr class of jiu jitsu: 10 min warms up, 20 min technique, 30 min rolling.
HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10
Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012 
Ran Half-Marathon 10/14/2012
First Pregnancy, Due 8/12/14 I LOVE MY DS!!!
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