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Weight:		Height:

Enter Your Workout Data

Activity: (?)
Time Taken:	: : (2:44:08)
# Laps:

Calculated Workout Stats

Lap Dist:	17.01miles	Total Dist:	17.01miles
Avg. Speed:	6.2mi/hr	Calories:	2682(?)
Avg. Pace:	09:35min/mi	Your BMI:	28.1(?)

WHAT DID YOU DO???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Scott William
on 3/30/10 1:37 am

RNY on 12/09/05

i just got back from the gym and 3.5 miles on the TM. I hate those damn things. They won't let me go over 8 mph without malfunctioning. Must be my weight throwing it off.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

DANCBJAMMIN
on 3/30/10 1:43 am - Fort Worth, TX

RNY on 01/14/08

Last year I trained a TON on the TM... Since picking up trail running, I cannot STAND TM!! I am lucky to meander through 2-3 miles TOPS because I get so bored. Anyways, nice run bro...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Scott William
on 3/30/10 1:52 am

RNY on 12/09/05

Thanks man. I have trouble going more than 30-35 minutes anymore on the TM and forget about speed work.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

nate2009
on 3/30/10 2:13 am - Lebanon, OH

RNY on 07/14/09

90 minutes tm at 3.5mph & 25deg incline (2000 cals) and a 30 minute walk on the track b4 work. Getting ready to leave for lunch to do a 4 mile run on the track.

No longer about weight , it's all about living.

Linn D.
on 3/30/10 3:07 am - Missoula, MT

RNY on 02/17/04

Back at it today, and mostly feel pretty darn good for a change!

Even though it's my spring break I got up and did the early morning spin class then jumped on the TM for 2 miles (0.5 incline, 16:53). Pretty happy with that time! Starting to feel like a brand new woman.

Linn