Tuesday Workouts Ya'll....
Here's what I did this morning:
WHAT DID YOU DO???
Enter Your Profile Stats - Change Units
Gender: | Age: | ||
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Weight: | Height: |
Enter Your Workout Data
Activity: (?) | |||
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Time Taken: | : : (2:44:08) | ||
# Laps: |
Calculated Workout Stats
Lap Dist: | 17.01miles | Total Dist: | 17.01miles |
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Avg. Speed: | 6.2mi/hr | Calories: | 2682(?) |
Avg. Pace: | 09:35min/mi | Your BMI: | 28.1(?) |
WHAT DID YOU DO???
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
i just got back from the gym and 3.5 miles on the TM. I hate those damn things. They won't let me go over 8 mph without malfunctioning. Must be my weight throwing it off.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Last year I trained a TON on the TM... Since picking up trail running, I cannot STAND TM!! I am lucky to meander through 2-3 miles TOPS because I get so bored. Anyways, nice run bro...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Thanks man. I have trouble going more than 30-35 minutes anymore on the TM and forget about speed work.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!