Week #2 The Dan Shred Plan....
Week #1 is in the books and I have lost 10.2 pounds this past week. My system is in SHOCK!!!! Going from 4000-5000 calories a day, down to 1200-1500 is crazy. I was in recovery mode last week, so not a ton of activity, but it will be interesting to see how my body reacts when I throw my normal routine at it without the calories... It should be interesting. Today's agenda calls for 3200 Meter swim, 6.2 mile run, and 1.5 hour ride. This should be fun...
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Those are great for weight-loss too, since you'll upchuck all the water!
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
The minor-league team Gateway Grizzlies of the Frontier League will begin selling a concessions item that is not for the calorie-conscious, ESPN reported.
"Baseball's Best Burger," as the Grizzlies call it, will consist of a hamburger topped with cheddar cheese and two slices of bacon — all between a "bun" made of a sliced Krispy Kreme Original Glazed donut.
The burger is not for the faint of heart — literally — and will contain roughly 1,000 calories and 45 grams of fat.
The first time you do something - It's going to be a personal record!
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
California (bigfun.org)
Who said Californians eat only healthy food? This artery-clogger features a fried chicken patty topped with Swiss cheese all tucked inside a sliced Krispy Kreme Original Glazed doughnut. To enhance the sweet-and-savory effect, the sandwich is served with a side of Smucker's honey sauce.
The first time you do something - It's going to be a personal record!
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
