Monday Workouts
Happy Monday!!
rowing warm up - 10 minutes (2320 meters)
dumbbell shoulder presses, rows & lunges
knee lifts & knee lifts with a twist on roman chair - 2 sets each
back ext & hip flexors - 4 sets of 10 w/weighted bar
arc trainer for 20 minutes - incline 10/10, resistance 85/100
stretching
going to do sets up push ups in between my quarterlies today - love working from home on rainy days!!
What'd everyone else do today?
rowing warm up - 10 minutes (2320 meters)
dumbbell shoulder presses, rows & lunges
knee lifts & knee lifts with a twist on roman chair - 2 sets each
back ext & hip flexors - 4 sets of 10 w/weighted bar
arc trainer for 20 minutes - incline 10/10, resistance 85/100
stretching
going to do sets up push ups in between my quarterlies today - love working from home on rainy days!!
What'd everyone else do today?
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Mornin'. I did almost 40 minutes of lap swimming this morning. I always feel such a "good" tired after lap swimming, what a great workout!
Jenny
Jenny
Well, it is pouring here and I almost didn't go to the gym, but am almost to 199, so I went!!!
Today was: 10 min warm-up 3.5% incline at 3.4
hammer pull down, chest press, bicep curls, knee pull ins on bench x2
10 min cardio 3.5% incline at 3.4
back row, dumb bell flys on ball, bicep curls with dumb bells, crunches w/ball x2
10 min rowing machine (1625 meters)
back extension machine, push-ups, reverse curl, knee lifts on roman chair x2
stretching
have appt with foot doctor today, hoping to get my feet taken care of, I would love to start running again and of course would like to walk without pain..LOL
Erin
Today was: 10 min warm-up 3.5% incline at 3.4
hammer pull down, chest press, bicep curls, knee pull ins on bench x2
10 min cardio 3.5% incline at 3.4
back row, dumb bell flys on ball, bicep curls with dumb bells, crunches w/ball x2
10 min rowing machine (1625 meters)
back extension machine, push-ups, reverse curl, knee lifts on roman chair x2
stretching
have appt with foot doctor today, hoping to get my feet taken care of, I would love to start running again and of course would like to walk without pain..LOL
Erin
rest!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
I did 2.8 miles on the TM and attempted to start the 100 push up challange. I guess that I really should not start at week 3 like it suggested after my test.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Had such a successful 10K Saturday, that seriously thinking of starting a training program toward a half-marathon! I figure I'm in the best shape of my life, it's either now or never.
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