Sunday Workouts!!!
After a tough 3 mile effort yesterday, it was 2.5 easy miles for me this morning. I even through in a walk break half way through. I hope that everyone has a great day.
What did you do today?
What did you do today?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Howdy...if it stops raining, I'm going to do my 35 minute walk route. If it doesn't, I'll go and lap swim later this afternoon.
Jenny
Jenny
Ran 3.25 this morning at the track and did .50 cool down....I'm loving this running two days in a row business! AND the best part was that my shin is barely hurting, didn't hurt at all this morning, I even forgot to tape it!! I almost forgot what it was like to run pain-free!! 
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Rest day for me today. Surprisingly I am not as sore this Sunday after a 10k as I was last Sunday after my first 10K route. Decided not to pu**** though....
Have a great day!
Have a great day!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Did a good 1-hour spin class this morning. Didn't swim again because my lungs were just burning from the hard cardio. Whatever I caught moved into my lungs, so I'll try not to do any heavy cardio tomorrow before swimming (even though I'd love to do another little run). That should work. I need to get swimming!
Linn
Linn
Today was 50 minutes in the pool, followed by strength training (legs). Then, it was off to the Humane Society for 3 miles with my 4-legged friends.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
10 miles in 1:46 . I can't believe I really ran the whole 10 miles! Race is in 2 weeks, I guess I'm ready!! I practically sprinted the last 2 miles - thank you GU.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Sunday workout. 65 min on elipitical, burn 780 calories, 5.71 miles then 40 min on treadmill hills level 14 burn 285 calories and 1.81 miles. Then I relax in the whirlpool for 20 minutes that felt good. Still weigh the same as yesterday 172.2
Very frustrated with the scale. How much calories is everyone eating while exercising? Is 1300 to 1400 calories to much. Some days I am doing 2 hours or more of exercise and burning over 1100 calories or more a day. My protein is between 80 to 100 gms a day and drinking 8 glasses of water a day. When I workout I have a 32 oz of water with me and drink all of it during my workout.
Very frustrated with the scale. How much calories is everyone eating while exercising? Is 1300 to 1400 calories to much. Some days I am doing 2 hours or more of exercise and burning over 1100 calories or more a day. My protein is between 80 to 100 gms a day and drinking 8 glasses of water a day. When I workout I have a 32 oz of water with me and drink all of it during my workout.
Robin from Milwaukee, Wisconsin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
20 minutes of core
65 minute hard spin on the stationary bike (26.8 miles), including 9 1 minute sprint intervals
followed by first brick of the year! did 2 miles on the TM in around 17:45 or so....
legs feel almost back to normal.
65 minute hard spin on the stationary bike (26.8 miles), including 9 1 minute sprint intervals
followed by first brick of the year! did 2 miles on the TM in around 17:45 or so....
legs feel almost back to normal.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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