Saturday Workouts

superconducting
on 3/27/10 9:25 am - Montgomery, NY

5 easy miles on the tm and a nice chest, tri and ab workout. I think I am ready for the half next week if my knee holds up.

Linn D.
on 3/27/10 2:06 pm - Missoula, MT

RNY on 02/17/04

You've trained well, so it should be a good race! Have fun with it and let us all know how it goes!

Linn

ErinsClovers
on 3/27/10 9:49 am

rest day...

sunni1974
on 3/27/10 1:08 pm

RNY on 10/07/09

Haven't posted here in a bit but still moving ..30 min walk outdoors in the am and 45 minute walk outdoors in the pm (included 7 min jogging)

326 start weight 280 day of surgery

Sue M.
on 3/27/10 2:49 pm - Nantucket, MA

RNY on 11/12/08

5-ish miles outside running. nice and easy, but hope all these hills payoff when i race in the flats of DC!!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Cassie W.
on 3/27/10 10:08 pm

RNY on 09/14/06

4-mile easy run.

Cassie

"Hard things take time to do. Impossible things take a little longer."

GordonGirl
on 3/28/10 1:04 am - SoCal, CA

RNY on 12/09/08

Completed 10K (9th place for age grp.with over 1200 runners) in under 1 hour. PR on a hilly course! Beautiful run and great fun.

MacMadame
on 3/28/10 5:52 am - Northern, CA

VSG on 09/24/08

Did my first open water swim of the year. It was cold, but nothing like last year. Plus, it looks like I remembered everything from last year. (I was afraid I'd forget a lot of it.)

Did a MACKS 20:10 workout on the bike in the PM. 5 miles in 20 second sprints. Painful, but I go through it. At least on the bike I can drink, unlike my MACSK run where I left the water bottle on the track and could only drink when I stopped by it (next time, wear the fuel belt!)

HW - 225 SW - 191 GW - 132 CW - 122
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