Saturday Workouts
at the gym...
rowed for 10 minute warm up (2331 meters)
lifted (bench, assisted chin up, dead lift)
knee lifts & knee lift twists on roman chair
stretching
went to the track and did a 3 mile run with a 1/2 mile cool down
what'd everyone else do on this fine saturday?
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
I will be getting off work in five minutes, then will head to the gym for 20 minutes on the bicycle and 25-30 minutes on the weight machines.
Have a terrific Saturday, all!
Jenny
Have a terrific Saturday, all!
Jenny
40 mile ride in 25-30 mph wind with 40-50mph gusts, averaged 18.5 mph and am feeling good. A run may be on the plate later depending on how the rest of the day goes with the family duties...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
My workout today was a 3 mile race which I completed in 23:07. That was a better pace than my 5K PR from last week. My son cried through an entire half mile race before the start of my race. Sometimes he is fine but other times he has a melt down. Hopefully it gets better as he matures.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Feeling wrecked. Just finished my weekend ride.
http://ridewithgps.com/routes/47296
53 miles, 5000 feet 0f climbing 27% max grade. Legs ground to jello.
Nap time!
The first time you do something - It's going to be a personal record!
Ran same 10.57K route as last Saturday, and shaved off 5:44 my time! So, pace was 10:41 over 1:10:16 for a total 6:57 miles. Phew!!!!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Slept in today!!!!! Finally made it to the gym around 11:30. Wasn't sure what all I felt like doing, but went 3.5 miles in 30 minutes at 7.0 and 0.5 incline. Still having some energy problems and having some allergy issues, so I didn't swim today. I need to do some more soon, as my first race of the year is in just 2 weeks!
Linn
Linn
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